Green tea is unusual because the leaves are promptly roasted after harvesting to preserve their brilliant green color and natural ingredients. We all know one famous green tea, Lipton green tea, brewed from Camellia sinensis leaves. This drink is widespread globally. But this is not the only green tea option.
Green tea has caffeine, although less than coffee, and green tea caffeine boosts energy and attention without making us uneasy. In addition to caffeine, green tea contains L-theanine, an amino acid that calms and alerts us. Mint green tea is pleasant and contains green tea caffeine to boost energy. Next time you drink green tea, know you're helping your body!
Health Benefits of Green Tea
Green tea can help you in the following manners.
Improving memory
Green tea may improve memory. L-theanine, an amino acid, may contribute to this benefit. A 2014 research revealed green tea extract enhanced working memory in 12 healthy persons.
The study examined working memory needed for comprehending, planning, problem-solving, and reasoning.
Milk-based drinks with 27.5 mg of green tea extract or a placebo were provided to participants. They subsequently performed various activities while MRI scans monitored their brain activity.
The green tea extract improved working memory, brain connection (showing greater brain region coordination), and task performance.
Fat Burning
Caffeine and epigallocatechin gallate (EGCG), two beneficial compounds in green tea, have increased metabolic rates and reduced fat tissue. Green tea itself has been the subject of little weight loss research, but rather, green tea caffeine, extracts, or supplements have your back in this regard.
A 2022 study demonstrated that aerobic or resistance training boosts green tea's metabolism-boosting effects. However, the National Institutes of Health Office of Dietary Supplements indicates that while green tea may increase fat breakdown, its total weight reduction benefit is likely minimal. Green tea may temporarily boost metabolism and fat burning, although research disagrees. When combined with exercise, green tea increases fat burning.
Potential Memory Booster
Green tea extract enhanced working memory in a group of 12 healthy volunteers, according to research. The cognitive abilities that require the use of working memory include:
- Comprehension
- Planning
- Problem-solving
- Reasoning
Milk-based drinks containing either 27.5 mg of green tea extract or a placebo were given to trial participants in 2014. They had the participants perform particular activities using an MRI machine while monitoring their brain activity.
Working memory, brain connectivity, and task performance improved in green tea extract users. Study results should be considered cautiously due to the small patient population. More research is needed on green tea and memory.
Relieving Menstruation Cramps
Menstrual cramps may be relieved with a cup of mint green tea, such as Lipton green tea. Peppermint oil capsules also relieve cramps, but peppermint tea is more effective in this regard.
Easy-to-make green tea is soothing and may relieve stress. A warm cup of this tea during your period may help you relax. The act of sipping a warm beverage may also be relaxing. Choose mint green tea over regular tea or coffee to take advantage of green tea's reduced caffeine level. Green tea is a good choice during menstruation because caffeine might worsen symptoms. Moreover, adding mint green tea to your regimen may help relieve discomfort and improve your experience.
Lowers Blood Pressure
Green tea may decrease blood pressure and protect the heart. Researchers showed that green tea lowers blood pressure, especially in heart disease-prone patients. Blood flow to the heart and brain is reduced when arteries shrink. So, antioxidants in green tea may reduce blood pressure, according to research. Antioxidants reduce inflammation and widen blood arteries, improving blood flow.
Lowers Risk of Cancer
Green tea drinking lowers the chance of lung and ovarian cancer. However, the info needs to be more smooth and steady. A credible source says early research suggests green tea may protect against cancer in a limited amount, but larger studies had inconsistent results. The study requires additional depth.
Types of Green Tea
Green tea has many types, so tea lovers may select their favorite.
Sencha
A mellow, grassy Japanese green tea that is extensively drunk.
Matcha
A rich, earthy-flavored, finely powdered green tea powder used in Japanese tea rituals.
Genmaicha
Toasty, nutty Japanese green tea made with toasted brown rice.
Hojicha
Roasted Japanese green tea with a reddish-brown color and mild, roasted flavor.
Dragonwell
A popular Chinese green tea with flat, long leaves and a chestnut-like scent.
Gyokuro
A luxurious, shade-grown Japanese green tea with a sweet, rich taste and deep green color.
Bancha
A gentler, lower-caffeine Japanese green tea brewed from older leaves and stems.
Gunpowder
A strong, smokey Chinese green tea made from tightly rolled leaves.
Types of Flavor
Green tea is popular and nutritious. Understanding green tea types and flavors answers many questions. Some don't enjoy green tea, yet consume it for its health benefits.
Knowing about green tea types helps you select the best one for your health and taste. Try these green tea kinds instead of the usual ones for optimum brewing:
Moroccan Mint Green Tea
Moroccan mint green tea provides lovely flavors and fragrances to brighten your day. It boosts energy, mood, and digestion and is highly therapeutic.
Tulsi Green Tea
Holy basil (tulsi) gives flavor and health to your favorite green tea. Tulsi green tea relieves stress and increases immunity and stamina.
Chamomile Green Tea
Hot-watered chamomile green tea is the most popular. It relaxes and calms, promoting sleep.
Jasmine Green Tea
Jasmine green tea smells like blossoms. Its antioxidants fight free radicals. According to a study, this green tea may alleviate arthritis, stress, and blood pressure.
Himalayan Green Tea
Himalayan green tea detoxifies and fights fatigue. Digestion and blood pressure improve.
Conclusion
In conclusion, with less caffeine than coffee, green tea offers a gentle energy boost and L-theanine for relaxation. Lipton green tea and mint green tea preserve vibrant green color and natural features. Research hints at memory enhancement. Caffeine and EGCG may aid metabolism and fat burning. Varieties like Sencha and jasmine green tea provide diverse flavors and health benefits. Understanding these types helps align preferences and health goals. Incorporating green tea into daily routines supports overall well-being and allows for a taste of its diverse flavors and health benefits.